Here’s a general guideline for estimating the nutritional content of Yogurt Plus. The calorie count may vary depending on the type of milk you use, but this serves as a reliable baseline for calculating your nutritional intake.

1/2 Cup
Calories
Fat
Proteins
Carbs
Lactic Acid
Half-and-Half
158
14g
4g
4
Whole Milk
68
4g
4g
4g
2% Milk
54
2.5g
4g
4g
Fat-Free Milk
34
0.2g
4g
4g
Raw Milk
120
8g
8g
4g
0.7-1%